{ Archive for June, 2014 }

Healthy ingredient: strawberries

It’s strawberry season here in Ontario, which means I’ll be eating my weight in these ruby red fruits. While you may love them for their deliciously sweet flavour, make no mistake, strawberries are among the best foods for you.

HealthyIngredient_Strawberries

Why we love strawberries: They rival citrus fruits for vitamin C content, and are packed with antioxidants, too. Anthocyanins are potent antioxidants that give strawberries their vivid red colour, help reduce inflammation and may also curb the growth of cancer cells. They’re low in calories and high in fibre, folate and potassium.

How to use them: Look for organic berries that are red all the way to the tip, a sign that they’re fully ripe (strawberries don’t ripen after picking). Beware of mould: It spreads quickly from berry to berry. If you’re not using your strawberries immediately, look through the container and pick out any spoiled ones. Plan to eat the berries within a day or two.
Although strawberries taste best when they’re in season, freezing them preserves their freshness to use year-round. To freeze, wash whole berries, remove the leafy portion on top and pat the berries dry. Spread them out on a baking sheet and freeze until solid. Transfer to a sealable glass container.

P.S. Tips for growing strawberries.
P.P.S. An energizing strawberry shake.

Virginia Johnson launches summer garden collection

Canadian textile designer Virginia Johnson has launched her first summer garden collection. Inspired by the outdoors, the collection includes a variety of elegant garden planters and decor accessories for both your home and garden.


Pretty planters of various shapes and sizes feature Virginia’s signature prints in an antique rustic finish. Along with yellow poppy (featured above), planters are available in an all over blue floral pattern.

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Transitioning from late spring to early summer

It’s with a certain sadness that I bid adieu to the last daffodils to bloom in my garden. Known botanically as Narcissus poeticus var. recurvus (Zone 4), they bear flowers with small, red-rimmed golden cups (or coronas) that are surrounded by pure white recurved petals (known as perianth segments). Native to Switzerland and commonly called “old pheasant’s eye”, their blossoms are deliciously fragrant, and a perfect example of a genus going out with a bang rather than a whimper.

Apart from Switzerland, one of the best places to see old pheasant’s eye growing wild is in northern England, up to the Scottish Borders where—in a climate not unlike that of their homeland—they have naturalised over hundreds of years, and now cover entire hillsides. All you have to do is follow your nose, as you’re likely to smell their sweet scent before actually clapping eyes on their breathtaking flowers en masse. They’ll naturalise in Canada too (albeit more slowly), providing you let them set seed and allow their leaves to mature.

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Toronto garden tour: Through the Garden Gate

What are your plans for Father’s Day weekend? If you live in or are visiting Toronto, check out Through the Garden Gate. This annual tour is put on by the Toronto Botanical Garden (TBG) and showcases of some of the city’s most beautiful private gardens.

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Celebrate Garden Days

Looking for something fun to do with the gardening enthusiast in your life? How about celebrating Garden Days!

Organized by the Canadian Garden Council, Garden Days is a three-day event in celebration of National Garden Day. From June 13 to 15, green-thumbs of all ages can enjoy a variety of activities hosted by local gardens, garden centres, horticultural organizations and garden-related businesses in their city.
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Happy National Gardening Exercise Day!

Did you know that June 6 is National Gardening Exercise Day (NGED). Not only is gardening a great way to relax and unwind, it also builds muscle and burns calories!


You might not realize the amount of good exercise you can get while working outside in your garden; container gardening, weeding, lawn care, pruning and preparing planting beds are just some of the many ways you’re staying healthy and active while outside.

In celebration of NGED, here are some great tips for staying healthy while in the garden.

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