A friend recently posted on her Facebook: “Anyone who wants zucchini, come and get it. I have lots.”
I wanted to post back–but didn’t–”I’ll come get some of yours if you come get some of mine.”
Let the jokes, jibes, and ring-and-run deposits begin.
But for all the groans about its proliferious growth and size, zucchini is a great vegetable. No, really. I mean it. I’m not being sarcastic at all. It’s got next to no saturated fat, cholesterol, or sodium, but chock full of good stuffs like minerals, vitamins, and dietary fibre. It fills you up quick and takes on the flavour of whatever it’s cooked with, so it’s great for stretching out meals.
But, dang it all, you’ve got to eat that stuff almost constantly to keep up with it when you convince yourself every year that six plants will be about right. (Next year, I SWEAR, I will only have two.) I have tried slicing, blanching, and freezing it, as well as drying it to add to soups and such, both with marginal results. (The exception: shredded it holds up well enough for baking.)
It really is best fresh, that’s all there is to it. And it’s best picked early. Tiny baby zucchini 3-5 inches long tossed in a salad are just lovely, prime 8-12 inch squash are ideal for most other uses. If you see one this size, pick it now. Really. If you leave it, thinking to return at supper time to prepare it, it may have gained 5 inches. Do not turn your back.
In the event you end up with some oversized specimens, do not despair. You can peel them, core them, and shred the remaining flesh for quick breads (or the lovely marmalade included below). I also like to split them lengthwise, core them, and lay the halves on a baking sheet to receive fillings of almost any kind (ground beef and mushroom soup is a stupidly easy one). Throw it in the oven for 45 minutes or so, sprinkle with cheese, and dinner is served.
Not that there is a lack of zucchini recipes out there, but here’s a few more ideas I personally endorse (being quite experienced at getting rid of this stuff):
-add it to chilli, minestrone, spaghetti sauce, lasagne, taco filling even, sliced, shredded, or pureed, depending on preference or how sneaky you are trying to be.
-As a side dish, zucchini pairs nicely with carrots and baby onions. Steam and toss with a little butter, dill, and rosemary. Or try tossing slices or wedges with an equal amount of similarly chopped tomatoes and roasting them. Serve sprinkled with mozzarella or Jack cheese.
-If you like sautéed onions with your steak, add some mushrooms and zucchini too. Don’t forget the pepper.
-Grill zucchini strips and red, yellow, and green pepper strips that have been tossed with olive oil, garlic, oregano and thyme. About 15 minutes will do. Serve over Caesar salad.
-Quick breads hide zucchini very well. Recipes for brownies and spice-type cakes abound, but this is my favourite as it is a little less sinful but still feels like a treat. My kids know these just as “chocolate muffins”. Insert mad-genius laughter here.
3/4 cup butter or margarine
3/4 cup applesauce
1 cup white sugar
1 tsp vanilla
1/2 cup plain yogurt
3/4 cup cocoa powder
2 1/2 cups flour (I use half white, half whole wheat)
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
2 cups grated zucchini
Preheat oven to 350 degrees F. Beat together first 5 ingredients until light and creamy. Add the yogurt and cocoa powder and beat until smooth. Stir in remaining ingredients except zucchini until just combined, then fold in the zucchini. Fill muffin cups, and bake 25 minutes. Nutella is the perfect topping. But that kind of goes without saying, doesn’t it? Makes 20-24 muffins.
This is an old recipe from Chris’ grandmother that has stood the test of time. I’m not that crazy about marmalade, but I love this.
Put 5 firmly packed cups peeled, grated zucchini in a heavy pot. Add the juice and grated or finely chopped rind from 2 oranges and 1 lemon, 1 small can of crushed pineapple (drained), and 5 cups white sugar. Bring slowly to a low boil, and cook until thick, stirring often. Pour into hot, sterilized jars, and process for 10 minutes to seal (or just stick them in the fridge). Makes about 5 500mL jars.