{ Posts Tagged ‘berries’ }

healthy ingredient: blueberries

Fresh, in-season blueberries taste amazing, especially here in Canada where they’re native. In fact, Canada is the world’s largest producer of wild (lowbush) blueberries, which are grown in clean, healthy conditions.

My favourite way to use blueberries is in my breakfast smoothies. They’re filled with antioxidants, which help promote healthy aging. In addition, they contain vitamins C and E, which boost the antioxidant ability of blueberries, and they’re high in fibre. Since now’s the time to buy locally grown ones or pick them at a farm, I thought I’d share my favourite smoothie recipes featuring blueberries.

blueberry-smoothie

 

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The week of berries

This has been the week of the berries. We spent last week in the Slocan Valley in B.C. visiting Chris` family. All the way there and all the way back there were fruit stands full of blueberries, cherries, and the first of the peaches. There's nothing like getting your fruit straight from the grower, except maybe getting it yourself.

Cathie picking Saskatoons, wishing she had a bucket or two!

Cathie picking Saskatoons, wishing she had a bucket or two!

The hill behind Uncle Heinz's house at Winlaw is covered in blackberries. According to him, back in the day there was a Doukhobor farm on the hill, and when they abandoned it their berries just kept on growing. So these aren't really what you'd think of as “wild” berries, small and hard to find. They are ridiculously overgrown and brambly, and competing with the ferns, but they are the biggest, tastiest blackberries I've ever had. And so thick on the bushes! We could stand in one spot and get a pint, even popping the best ones in our mouths as we went. And there are lots more coming in the weeks ahead… too bad I'll be back in Alberta. Uncle Heinz and his neighbors (Hi Lily!) will get them all.

But berry season is going strong here too! We spent the day christening our new kayak at Police Outpost Provincial Park. While hunting a geocache on the island on the lake, we came across Saskatoon berries thick on the bushes. We picked and ate and carried home what we could with makeshift containers. Uncle Jared reduced them down to a gorgeous sauce for our ice cream. What a way to finish the weekend.

Then, back in “work” mode Monday, I toured the yard to see how things had fared in our absence and found the raspberries ready to pick! We moved the whole patch out of the veggie plot to its own spot last fall. We tilled it last spring, dug out the clumps, and cleaned it out again, but we're still thick on thistle and clover. Probably should have left it fallow one more year, but they'll be okay. Raspberries are my personal favorites, and I'm glad to see our transplants have taken hold, though we won't get the gallons we usually do this year. Maybe we'll hit the huckleberry festival at Castle Mountain too… if we're not sick of berries by then. Like that will ever happen.

 Jenna and some of the blackberries

Jenna and some of the blackberries

What’s your favorite berry? How do you eat them?