This spring I was having some nasty headaches, which seemed to be developing from my constantly tense shoulders. I was climbing into bed aching and exhausted almost every night, but my life was busy with kids and home and garden and community, and I didn’t take the time to get any help other than having Chris rub my back as I washed supper dishes. I got good and fed up with it one night a couple of weeks ago and called my brother, a chiropractor in Calgary. I told him my symptoms, and he asked me a bunch of questions. He told me his over-the-phone diagnosis boiled down to lousy posture. My back went up immediately – in the figurative sense – but then I realized he was I right. I have pretty horrible posture. I’m a sloucher. He ran through a few stretches I could do, and admonished me to see a massage therapist and a real live face to face chiropractor. I thanked him and went to bed.
The next morning, while digging in the garden planting some very, very, very late potatoes (a girl can dream, right?), I realized I was totally hunching into myself over the shovel, giving what I thought was my all my strength into each step. I stopped, tried to recall what my brother had taught me the night before, and corrected my posture, making a conscience effort to roll my shoulders back and down. I immediately felt a difference. I was actually getting more power with each dig, it took less effort, and was not at all uncomfortable. I realized my gardening habits were likely contributing to my miserable body.
Life hasn’t slowed down any, but I’ve been paying much closer attention to my posture, and I’m already reaping the benefits: no more headaches, fewer body aches, more accomplished in the garden (and the house) because I’m not wasting so much energy. I’m sure it doesn’t hurt that I’m making my inconsistent yoga practice more consistent, too. I haven’t fit in a visit to the chiropractor or for a massage, but the minute I find one willing to do house calls at 7 a.m. or 10:30 p.m., I’ll book ‘em.
Here’s a few resources to help you in your efforts to stay healthy.
-Maintaining your core muscles will help your whole body, and protect it from injury. Contracting your abdomen before lifting, bending, etc. will protect your lower back.
-Cultivate healthy gardening habits. Remember, your body is a tool as well. It needs care and proper use.
-A wall angel is the first exercise my brother recommended for my tense shoulders and neck. A great stretch to train your shoulders to a healthier position. Focus on bringing your shoulder blades down and together.
-Yoga Journal has lots of great resources, including a list of positions to target different parts of the body, even to target chronic issues.
-If you’re new to yoga, here’s five great simple stretches for gardeners. (the descriptions are to the right of the pictures.)
-Prevention is always better than treating an injury.