{ Posts Tagged ‘sun awareness week’ }

Happy National Gardening Exercise Day!

Did you know that June 6 is National Gardening Exercise Day (NGED). Not only is gardening a great way to relax and unwind, it also builds muscle and burns calories!


You might not realize the amount of good exercise you can get while working outside in your garden; container gardening, weeding, lawn care, pruning and preparing planting beds are just some of the many ways you’re staying healthy and active while outside.

In celebration of NGED, here are some great tips for staying healthy while in the garden.

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National Sun Awareness Week

After what felt like an eternity of cold winter weather, the flowers are blooming, the sun is shining and we can all get back out into the garden.

Whether you’re building raised flowerbeds, mowing the lawn or simply enjoying afternoons on the patio, we can’t forget the importance of summer suncare – and what better way to remind us than the Canadian Dermatology Association’s annual, nationwide Sun Awareness Week.

Before heading outside to enjoy the warm weather, here are a few helpful tips you should remember.
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