{ Posts Tagged ‘sun care’ }

Happy National Gardening Exercise Day!

Did you know that June 6 is National Gardening Exercise Day (NGED). Not only is gardening a great way to relax and unwind, it also builds muscle and burns calories!


You might not realize the amount of good exercise you can get while working outside in your garden; container gardening, weeding, lawn care, pruning and preparing planting beds are just some of the many ways you’re staying healthy and active while outside.

In celebration of NGED, here are some great tips for staying healthy while in the garden.

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Hat happiness

I hate sunscreen. I know I’m not alone. It is a necessary nuisance of the summer, especially with Chris’ history of melanoma, and I know it’s important, but I avoid it when humanly possible. For instance, I try to garden in the earlier morning and late afternoon and evening. I wear longer shorts, and loose fitting long sleeves. I work in the shade.

And I try to wear a hat.

I say try, because I have the hardest time finding good gardening hats. They’re either too tight, don’t have a decent brim, are too heavy for summer, or so loose they blow off in a decent breeze (which is ever present around here).

Monday last was our fifteenth wedding anniversary (yay us!) and so Chris and I went out for the day, had dinner and did some very romantic house paint shopping. I know, we’re party animals. Anyhow, Chris spotted some hats at Winners and called me over to try one on. Nice wide brim, breathable weave… nice colours… I popped it on my head and–miracle of miracles–it fit! I didn’t have to jam it down, and it didn’t shift uselessly every time I turned.

It may seem silly to act so blissful over something as basic as a hat, but I am oh so much more comfortable working outside. I really am. Plus it’s Ralph Lauren for eighteen bucks. Smiles all around.