How to - Gardening Resources

Recipe: Chamomile tea smoothie

Amanda Etty
Photography by
Joe Kim/TC Media

Soothing chamomile and honey combine to create this calming tea smoothie.

A calmative cup of chamomile tea is the base for this elixir, because when colds, flus and the seasonal blues are rampant, nothing cures better than a long winter’s nap. It’s blended with honey for an immune-boosting bonus.

  • 1 cup strong chamomile tea, at room temperature
  • 1⁄2 cup non-fat plain organic yogurt
  • 1 ripe organic banana
  • 1 tbsp wildflower honey
  • 2 to 6 ice cubes, depending on desired slushiness


Combine all the ingredients in a blender and purée until smooth. Serve.

Serves 2
Per serving: 114 calories; 0 g total fat; 0 mg cholesterol; 27g carbohydrates; 2 g fibre; 4 g protein;
37 mg sodium.

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