How to - Gardening Resources

Turn your landscape into a fitness garden

Natalie DiScala
Photography by
Bob Dunlop

Shawn Gallaugher explains his "Otium" garden concept and provides tips for creating your own


A row exercise using a TRX Suspension Training System where you lift your own body weight. The TRX is attached to a bracket, overhang or tree and used for hundreds of different kinds of exercises

Main article image: Jumping or stepping up on steps, retaining walls or benches is great for cardiovascular conditioning.

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