How to - Gardening Resources

Turn your landscape into a fitness garden

By
Natalie DiScala
Photography by
Bob Dunlop

Shawn Gallaugher explains his "Otium" garden concept and provides tips for creating your own


fitness-garden-stretch.jpg

A patio or level space is used to perform floor work but you can also do the sideways plank here as well as core conditioning.

 

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