How to - The Healthy Gardener
Fit to garden: Staying strong and limber
Stay strong and limber while gardening with these three simple moves.
Lower back stretch
Lower back; good for relaxation.
1 Sit on a bench or a chair with your feet slightly wider than hip-width apart.
2 Slide your arms comfortably down your legs, letting your upper body drape over your thighs.
3 Keep your chin tucked toward your chest and hold for five deep breaths. On your final exhale, slowly and very gently roll up.