How to - The Healthy Gardener

Fit to garden: Staying strong and limber

By
Amanda Etty
Photography by
Ryan Brook/TC Media

Stay strong and limber while gardening with these three simple moves.

fit-to-garden-anna-griffith-2.jpg
Lower back stretch

Focus
Lower back; good for relaxation.

Instructions
1 Sit on a bench or a chair with your feet slightly wider than hip-width apart.

2 Slide your arms comfortably down your legs, letting your upper body drape over your thighs.

3 Keep your chin tucked toward your chest and hold for five deep breaths. On your final exhale, slowly and very gently roll up.

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