How to - The Healthy Gardener

How to safely lift, rake and dig

By
Anna Griffith
Photography by
Stacey Van Berkel

Follow these fitness-certified techniques to save you from aches and pains while you garden


safe-gardening-liftwrong.jpg

Poor lifting form
Using your back to do the brunt of the lifting can result in a painful back injury. The image shown here depicts the incorrect way to lift.

 

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