Poor lifting form
Using your back to do the brunt of the lifting can result in a painful back injury. The image shown here depicts the incorrect way to lift.
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How to - The Healthy Gardener
Follow these fitness-certified techniques to save you from aches and pains while you garden
- Page 1: Stretch for safety
- Page 2: How to lift and move heavy pots
- Page 3: Poor lifting form
- Page 4: How to rake
- Page 5: Raking tip and poor form
- Page 6: How to dig
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