How to - The Healthy Gardener

How to safely lift, rake and dig

By
Anna Griffith
Photography by
Stacey Van Berkel

Follow these fitness-certified techniques to save you from aches and pains while you garden


safe-gardening-rakewrong.jpg

Raking tip and poor form
Switch sides every five minutes to avoid repetitive muscle strain and to challenge your mind/body coordination. The photo shown here shows the incorrect way to rake.

 

Follow Style At Home Online

Facebook Activity

Contests

Latest Contests

more contests